The Inaugural East NY Crit was WILD!

Richard Ferraro

A new venue to the NY race scene, this one comes with cars optimally parked at the exit & apex of every turn.  Raced Ardmore 3/4 and Masters the day before so I was just...

Rich's Toasted Coconut Rice Treat Recipe

Richard Ferraro

This super easy recipe makes a great pre-activity snack as well as a filling endurance treat. Ingredients: Note: I forgot to call out the cinnamon in the video but it's in there 2 cup mix...

Start Your Winter Training Off Right

Richard Ferraro

Jason Barcoff over at the Piermont Bicycle Connection passed on some great tips for when we move our bikes indoors onto the trainer, and gave us some great alignment and activation exercises we can incorporate...